Why am I tired all the time?
13.06.2025 05:02
It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
13. Don't listen to sad music.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
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4. Drink at least 3l of water daily.
They don’t know why though.
Hang out with people who motivate you.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
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15. Always keep your house and workspace clean.
- Red meat
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1. Get natural sunlight as early as possible
- Raw dairy
- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
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- Fruits
10. Incorporate breathwork in your morning routine.
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8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
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11. Get your Testosterone levels checked.
Oxygen supplies energy to every cell in your body.
Cheers!
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14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.
Listen to uplifting music.
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- Honey
Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
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